Stretch & Resist

Increasing self belief, confidence and empowerment through movement.

These classes are a fun and relaxed way of maintaining and improving your body's mobility, strength and posture.

Suitable for everyone, at all levels of health and fitness.

Add the missing link to your training... read more

Walk & Move

Walking not only makes muscles stronger, it also strengthens the connections between nerves. You can even build new wiring in your brain.

Stretch & Resist class moves combined with walking and Vitamin D = happy body and happy mind.

The more you walk, the easier it becomes to walk.

This is a monthly class.

We meet at Gunnamatta Bay Pavilion.

Bookings are essential.

Enquire when the next Walk & Move class is being held.

Learn the ‘Healthy Stance’ for feet and hips.

Learn simple foot and toe strengthening exercises.

Relieve foot pain. Improve balance. Improve your walking.

Strengthening and stretching your feet will help alleviate and prevent pain throughout the rest of your body.

Great for runners, walkers, sportspeople and non-exercisers.

Practice the exercises you learnt in Relief For Feet.

This is a 4 week class and must be booked and paid for in advance. Enquire when the next Happy Feet 4 week class is being held.

Add the missing link to your training by targeting the connective tissue that is not focussed on when being sport specific.

Move, stretch and strengthen from the feet up using movement based exercises.